Human Performance Coach · Orpington Orpington's Private Personal Trainer
with Massimo Massaro BSc (Hons) FRCms Former S&C coach to Olympic and world athletics medallist Dina Asher-Smith
Every programme is designed around your body, your goals and your biomechanics. Built on science. Defined by results.
No membership · First session freePerform at 100%, every time
We measure where you start, train you towards your maximum, then re-measure to prove the progress.
What do you want to change?
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Private 1:1
Studio -
Online
Coaching -
In-Home
Training - Boxing
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Youth
Academy -
Health Score
(free) -
Mobility Screen
(free) -
Nutrition Plans
(free)
Train · Transform · Thrive, in a private studio in Orpington
Book Your Free SessionFor exceptional coaching in Orpington
Massimo Massaro. Lead Personal Trainer
Performance and rehabilitation coach.
Massimo holds a BSc (Hons) in Sports Science, is one of a handful of coaches in South East London certified as a Functional Range Conditioning Mobility Specialist (FRCms), and spent five years as Strength & Conditioning Coach to Dina Asher-Smith, Olympic medallist and the fastest British woman in history.
Orpington · By appointment only
Your Private Personal Training Studio. Exceptional Results.
One client. One coach. Complete focus on your goals. Every session is tailored to you, with expert coaching, personalised programming and the accountability to get lasting results.
Look inside
Walk round the studio
No crowds, no queues, no waiting for equipment. Take a look around before your first visit.
Everything you need under one roof: a 10 metre sled track, squat rack and cable machine, a full range of dumbbells and kettlebells, plus cardio. Free parking outside.
The difference
Why clients trust Conditioned Fitness
- BSc (Hons) Sports Science
- FRCms Mobility Specialist
- S&C Coach to Olympic Athletes
- 25+ Years Experience
What clients say
Real reviews, real results
“He's very knowledgeable about root causes of aches, pains and injuries and his all round strength and conditioning approach, including diet, really helps.”
“With his knowledge and injury rehabilitation expertise, I have seen my strength increase dramatically, which has led to increased range of movement. My fitness levels have been taken to the next level.”
“Massimo is a great personal trainer and has continued to create specific training programmes to meet my goals.”
Free tools
Start right now, for free
Three quick self-checks Massimo uses with new clients. No sign-up.
Health & Wellbeing Score
18 questions, 3 minutes. A score out of 100 and your three biggest opportunities.
Take the test
Mobility Self-Screen
Tell us where you feel stuck and get a joint-by-joint plan with a 5-day guide.
Start the screen
Nutrition Plans
A few quick questions for an eating plan and a 5-day meal guide that fit your life.
Find my planQuestions
A studio built for you
What are your opening hours?
Monday to Saturday, 6am to 10pm, by appointment.
Is there a membership or subscription?
No. Pay £55 for a single session, or buy a block of 5 (£250) or 10 (£499) for a lower price per session. Your first session is free.
What services are offered?
Weight training, weight loss coaching, toning and bodybuilding, sports injury rehab, boxing, and strength & conditioning coaching. Online coaching too.
Where are you located?
Unity Church, Rye Crescent, Orpington BR5 4NH, close to Chelsfield and Petts Wood. Free on-site parking, served by the R9 and 353 buses.
Do I have to share the studio with anyone?
No. When you book a session, the studio is for you and Massimo alone. Your own space, your own freedom.
What equipment do you have?
Cardio, Olympic lifting, assault bike, full kettlebell set, dumbbells, a 10 metre indoor track, weighted sled, cable cross machine, squat rack, HIIT equipment and heart-rate monitoring.
Ready to get started?
Your first session is free
A full assessment, honest advice, and a real training session with Massimo. No pressure, no obligation.
Or call / WhatsApp 07950 398025