Your Blueprint for Training, Eating, Moving and Living Better
Four ways in, one coach. Pick where you want to start, then train with Massimo Massaro BSc (Hons) FRCms: 1:1 in Orpington, or online from anywhere.
Where Do You Want to Start?
Which Way of Eating Is Right for You?
Answer a few quick questions and get the plan that suits your goal, your health, your food culture and your sport. 40 plans, from athletes and teenagers to vegetarian, vegan and health conditions, each with a 5-day meal guide.
Find my plan → 2 · MoveMove Better. Hurt Less. Own Your Range.
A free joint-by-joint self-screen built on the principles of Functional Range Conditioning. Get 21 plans using CARs, PAILs and RAILs and end-range strength, with a 5-day guide to keep.
Start my mobility plan → 3 · MeasureHow Healthy Is Your Life, Really?
Take the free 3-minute Health & Wellbeing Score: sleep, stress, nutrition, movement and heart rate. See where training and nutrition will make the biggest difference.
Get my score → 4 · TrainOnline Coaching
The same science-led coaching as the Orpington studio, delivered by video call, message and a personalised written programme. From £79 a month, wherever you are.
See the coaching →Train With Massimo Massaro
Every plan on this site is a starting point. The results come from being coached: assessed properly, given a programme that fits your body and your week, and supported until it sticks.
1:1 Training in Orpington
Personal training built on a proper assessment, not a template.
- Strength, fat loss and muscle building
- Mobility and joint work using Functional Range Conditioning principles
- Injury rehab and return to training
- Free consultation to start
Performance Coaching
For athletes and anyone who wants to move and perform better.
- Sprinters, runners, rugby, football, cricket, hockey and bodybuilding
- Youth athletic development
- Strength integration with Muscle Activation Techniques and Resistance Training Specialist methods
- Fuelling guidance for your sport
Online Coaching
The full coaching experience, wherever you live or travel.
- Personalised programme and nutrition plan
- Video reviews and message support
- Wearable data reviewed on higher tiers
- From £79 a month
How It Works
Online Coaching, From Anywhere
Ideal for busy professionals, travellers, parents and anyone outside Orpington and Bromley. Delivered by video call, message and a personalised written programme.
Foundation
Structure and accountability on a budget.
- Personal training programme, refreshed monthly
- Your nutrition plan from the 40 on this site
- Monthly 20-minute video review
- Email support, Monday to Friday
Performance
Close guidance and your data reviewed.
- Everything in Foundation
- Weekly check-in and programme adjustments
- Review of your WHOOP, Oura, Apple Watch or Garmin data
- Exercise-form video feedback
- WhatsApp support
Private
Massimo alongside you, live.
- Everything in Performance
- Two live 45-minute 1:1 video sessions each month
- Priority replies within one working day
- Quarterly Health & Wellbeing re-score
Online Health Audit · £69 one-off
A 45-minute video consultation, your Score reviewed in detail and a personalised 2-week starter plan.
Minimum 3 months, then rolling monthly. A short health questionnaire ( PAR-Q) is completed before you start. Already a client? Open your portal.
Not Sure Where to Start?
Book a free consultation. We will look at your goals, your body and your week, and point you to the right next step.
Massimo Massaro BSc (Hons) FRCms · Conditioned Fitness, Orpington
