Online Coaching

Start Your Coaching

Five minutes, once. Your answers keep your training safe and let Massimo build your programme around you.

1. About you

Full name

Mobile

Date of birth

Which coaching tier are you joining?

2. Health questionnaire (PAR-Q)

Please answer honestly. This is a standard safety screen before starting exercise.

3. A little more detail

Current injuries, conditions or surgery (optional) Medication that affects exercise (optional)

You can also tell Massimo these details on a call rather than here.

4. Your goals

Main goal What does success look like in 3 months? What has stopped you in the past?

5. Your training

Training experience

Days a week you can train

Where will you train?

Equipment you have

Do you use a wearable? Your Health & Wellbeing Score (if you have taken the test)

6. Agreement

I have answered the health questions truthfully and will tell Massimo about any change. I understand coaching is general fitness guidance, not medical advice, and I take part at my own risk, within the limits of the law. I agree to Massimo Massaro processing my details to deliver my coaching. They are used only for this purpose. Type your full name as your signature

Questions? Call 07950 398025 or visit Health & Wellbeing.