One S&C Coach. Every Sport. Every Age.
From 11-year-old academy prospects to Masters level athletes still competing in their 50s football, athletics, rugby, golf, tennis, cricket and boxing Massimo Massaro brings the same Olympic-level S&C methodology to every athlete who walks into Conditioned Fitness.
Three Groups. One Proven Methodology.
Right now, I coach across three distinct athlete populations each with different needs, but built on the same foundation of speed, strength, endurance and power development.
Academy Footballers, Ages 9–12
ACL Rehabilitation & Return to Sport
Competitive Athletes, 50+
S&C Principles Are Universal. I Apply Them Everywhere.
Speed, strength, endurance and power don't change sport to sport only how they're expressed does. With an athletics background at Blackheath & Bromley and five years coaching an Olympic Gold Medallist, I build the physical foundation underneath performance in every sport below.
Football
Athletics
Rugby
Golf
Tennis
Cricket
Boxing
Speed. Strength. Endurance. Power.
Speed
Strength
Endurance
Power
Tell Us About Your Sport
Whatever your sport or age group, we'll build a programme specific to your demands.
Athletes I've Trained Have Gone on to Medal and Break Records
For five years, I served as Strength & Conditioning Coach to Dina Asher-Smith Olympic Medallist and the fastest British woman in history. My own athletics background at Blackheath & Bromley Harriers gave me a genuine, personal understanding of what elite performance actually requires not just the theory of it.
That same standard of coaching is now what every academy youth, returning athlete, and Masters competitor receives at Conditioned Fitness whatever your sport.
Unlock Your Athletic Potential. Every Sport. Every Age.
A full movement assessment and honest programming, whatever your sport, whatever your age. No pressure, no obligation.
