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Golf performance · Orpington Longer Drives Start With Better Rotation
Most golfers try to fix their swing on the course. The real limits are usually physical: thoracic rotation, hip mobility and power transfer through the kinetic chain. Massimo fixes the body first.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
- Assess
- Rotation · hips · shoulders
- Mobility
- FRC
- Power
- Rotational S&C
- Assessment
- Free
Why it works
Why most golfers plateau, and it's not technique
Restricted thoracic rotation: limited upper-back rotation forces compensation through the lower back, costing power and raising injury risk.
Poor hip mobility: restricted internal rotation on the lead hip limits clearing through impact and caps clubhead speed.
Weak kinetic chain: power from the ground and hips must pass through the core to the club. A break anywhere in that chain costs distance.
Our approach
- Movement assessment Thoracic rotation, hip rotation and shoulder mobility tested
- FRC mobility work Controllable range of motion, not temporary flexibility
- Rotational power training Ground force and rotational power, using elite-level principles
What happens
Your first weeks
Assess
Find where your swing is restricted.
Mobilise
Targeted FRC work.
Power
Rotational strength and speed.
Retest
Range and power measured again.