Nutrition For You
Which Way of Eating Is Right for You?
There is no single best diet. There is the one that suits your goal, your health, your food culture and your week, and that you can enjoy. Answer four quick questions or browse every plan below.
Please read:
this is general education from Massimo Massaro BSc (Hons) FRCms, not medical advice. If you have diabetes, heart disease, high blood pressure, kidney disease, an eating-disorder history, or are pregnant, breastfeeding or on medication, speak to your GP or dietitian before changing how you eat or fasting.
Who is this plan for?
2. What is your main goal?
3. Anything we should plan around?
4. How do you like to eat?
5. How active are you?
The Plate That Works for Most People
Most clients are desk-based, so they do not need dense, heavy food. They need fresh, appetising, protein-led meals with lots of colour.
½ Greens
Salad, broccoli, spinach, peppers, courgette
¼ Protein
Mostly white meat and fish; red meat 1-2x a week
¼ Carbs
Potatoes, rice, oats, wholemeal bread; more if you train
A thumb of fat
Olive oil, nuts, avocado, oily fish
Browse All Plans
Want this built around your body, your schedule and your blood results?
Book Your Free Session →Massimo Massaro BSc (Hons) FRCms · Conditioned Fitness, Orpington · 07950 398025
