Sports injury rehab
Injury Prevention & Mobility

Train Smarter. Move Better.
Avoid Injury Before It Happens.

Five FRC-based mobility routines from Massimo Massaro BSc FRCms one of very few coaches in South East London certified in Functional Range Conditioning. Free to follow, built on real sports science.

⚠️ Please note: these routines should be completed competently and within your own limits. For a personalised, in person or online assessment, book a free consultation.
Start Here — Full Body

Joint Mobility Assessment

A top-to-bottom routine to mobilise every major joint and test your range of motion the same starting point used with every new Conditioned Fitness client.

Watch the Routine →
By Body Area

What Would You Like to Work On?

Suffering From a Sports Injury?

These Routines Are Built on Real Sports Science

Every routine above is based on Functional Range Conditioning (FRC) the same joint-health methodology Massimo uses with clients recovering from injury, and with the athletes he's coached at the highest level, including five years as Strength & Conditioning Coach to Olympic Medallist Dina Asher-Smith.

● BSc (Hons) Sports Science
● FRCms Mobility Specialist
● Former S&C Coach to Olympic Medallist
Book A Full Sports Injury Rehab Service →
Need a Personalised Assessment?

Get a Proper In-Person Assessment. Free.

These videos are a starting point. For a full movement assessment tailored to your body, book your free 60-minute consultation with Massimo.

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Upper Body
Neck & Shoulder
A complete run-through of mobility exercises for the neck and shoulder ideal for desk-based tension and postural stiffness.
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🧍
Core & Spine
Spinal Health
Exercises to mobilise and strengthen the spine build resilience through the upper and lower back.
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Lower Body
Hip Strength & Mobility
Hip mobility and range of motion work essential for squatting, running and everyday movement quality.
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Lower Body
Knee & Ankle
Joint improvement exercises for the knee and ankle protect the joints that take the most impact.
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