Rugby Strength & Speed
Built For Contact. Built For 80 Minutes.
Rugby demands genuine contact strength, repeated sprint ability, and the mobility to move safely under load. Massimo Massaro BSc FRCms builds all three, whatever position you play.
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BSc (Hons) Sports Science
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FRCms Mobility Specialist
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Former S&C Coach to Olympic Medallist
What Rugby Actually Demands
Three Physical Qualities That Decide Games
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Contact Strength
Genuine strength to win the collision in the tackle, the ruck, and the scrum without breaking down technique under fatigue.
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Repeated Sprint Ability
The capacity to sprint, recover, and sprint again repeatedly, for 80 minutes not just a single fast time over 40m.
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Durability Under Load
Joint mobility and control that holds up under repeated contact reducing the soft tissue injuries that keep players out for weeks.
Position-Specific Programming
Forwards and Backs Have Different Needs
Forwards
Maximal strength, scrum-specific power, and the conditioning to sustain intensity through multiple phases of play.
Backs
Acceleration, top-end speed, and the agility to change direction under pressure while maintaining ball control.
Arrange an Assessment
Tell Us Your Position
We'll build a programme specific to the physical demands of your role.
We'll be in touch within 2 hours during opening hours (Mon–Sat, 6am–10pm).
Ready to Get Started?
Train for the Full 80 Minutes. Free Assessment.
A full assessment of your strength, speed and mobility, built around your position. No pressure, no obligation.
