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Tennis elbow rehab · Orpington Fix the Cause. Not Just the Ache.
Tennis elbow often starts in the wrist, forearm and shoulder, which is why rest alone so often fails. Your recovery plan is built around the real cause.
- BSc (Hons) Sports Science
- FRCms mobility specialist
- Former S&C coach to an Olympic medallist
- Assess
- Wrist · forearm · shoulder
- Mobility
- FRC
- Strength
- Tendon loading
- Referral
- None needed
Why it works
Why tennis elbow keeps coming back
Untreated root cause: rest eases the pain for a while, but if the tendon overload isn't addressed, symptoms return when you go back to activity.
Wrist and forearm mobility: restricted wrist extension can force the elbow tendon to absorb extra load.
Technique and grip load: whether from sport or repetitive daily tasks, poor load management through the grip is often the real trigger.
Our approach
- Movement assessment Wrist, forearm and shoulder mobility tested to find the actual restriction
- FRC mobility work Restore control through the wrist and forearm
- Progressive tendon loading Gradual, structured loading to rebuild tendon resilience
What happens
Your first weeks
Assessment
Find the restriction behind the pain.
Mobility
FRC work for the wrist and forearm.
Load
Progressive tendon strengthening.
Review
Retest grip and range as you improve.