Tennis Elbow Rehab
Fix the Cause. Not Just the Ache.
Tennis elbow rarely starts at the elbow. Wrist, forearm and shoulder mechanics usually play a role and rest alone often isn't enough. Massimo Massaro BSc FRCms builds a genuine recovery plan around the actual cause.
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BSc (Hons) Sports Science
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FRCms Mobility Specialist
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Former S&C Coach to Olympic Medallist
Why Rest Alone Often Fails
Why Tennis Elbow Keeps Coming Back
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Untreated Root Cause
Resting stops the pain temporarily, but if the underlying tendon overload isn't addressed, symptoms return the moment you go back to activity.
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Wrist & Forearm Mobility
Restricted wrist extension often forces the elbow tendon to absorb more load than it should a mobility problem masquerading as an elbow problem.
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Technique & Grip Load
Whether from sport or repetitive daily tasks, poor load management through the grip and forearm is often the real trigger.
Our Approach
FRC Mobility, Progressive Strength
Step One
Movement Assessment
Testing wrist, forearm and shoulder mobility to identify exactly where the real restriction sits.
Step Two
FRC Mobility Work
Functional Range Conditioning to restore genuine control through the wrist and forearm.
Step Three
Progressive Tendon Loading
Gradual, structured loading to rebuild tendon resilience the evidence based approach proven to outperform rest alone.
Arrange an Assessment
Tell Us About Your Symptoms
We'll be in touch to arrange your free assessment.
We'll be in touch within 2 hours during opening hours (Mon–Sat, 6am–10pm).
Ready to Get Started?
Stop Managing It. Start Fixing It.
A full assessment identifying exactly what's causing your pain. No pressure, no obligation.
