Personal Training
One Coach
One Gym Designed for you
Whatever the goal, dropping fat, building lean muscle, competition prep, or simply getting stronger, every programme is built entirely around you, coached 1:1 by Massimo Massaro BSc (Hons) FRCms in a fully private studio.
Personal Trainer for Fat Loss
Weight Loss Coaching
Bodybuilding & Muscle Building
Toning & Body Composition
Strength Training
Single Session
£55
per 60-minute session
1:1 coaching with Massimo. Full session design, technique coaching, and programme review.
Book & Pay →
PT Block · 5 Sessions
£250
£50 per session
Five 1:1 sessions. Use within 2 months. Ideal for building early momentum.
Save £25 vs single rate (£275)
Book & Pay →
Most Popular
PT Block · 10 Sessions
£499
£49.90 per session
Ten 1:1 sessions. Use within 3 months. Our most popular package.
Save £51 vs single rate (£550)
Book & Pay →
A complimentary 60-minute Transformation Audit
is available to all new clients. Book yours free →
Every Goal, Covered
Personal Training for Every Objective
⚡
Fat Loss
Sustainable Fat Loss Coaching
Evidence-based fat loss combining smart resistance training, strategic cardio, and practical nutrition — not crash diets. Built on 25+ years of coaching experience.
🏋️
Bodybuilding
Muscle Building & Hypertrophy
Structured hypertrophy training with progressive overload, precise technique coaching, and nutrition guidance for consistent, lasting muscle gain.
🔥
Weight Loss
Weight Loss That Actually Sticks
A science-led weight loss system addressing training, nutrition, sleep and recovery designed to be maintained long after the programme ends.
💎
Toning
Toning & Body Composition
Targeted training to build lean muscle definition and reduce body fat percentage the look most clients actually want, delivered properly.
🏆
Strength
Strength & Power Development
Periodised strength programming the same principles used to coach Olympic level athletes, adapted to your level and goals.
🎯
Athletic Performance
Sports Performance Coaching
S&C programming for club and recreational athletes wanting to move, jump, sprint and lift better in their chosen sport.
●
BSc (Hons) Sports Science
●
FRCms Mobility Specialist
●
Former S&C Coach to Olympic Medallist
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25+ Years Experience
Questions
Personal Training FAQs
How much does personal training cost in Orpington?
Single sessions are £55. Our most popular option is the 10 Session Package at £499 (£49.90/session) better value than paying per session, with no long-term contract.
Can I use personal training for fat loss specifically?
Yes fat loss is one of our most common goals. Sessions combine resistance training, strategic cardio, and nutrition coaching designed around sustainable, lasting fat loss.
Do you train for bodybuilding and muscle building?
Yes. Massimo programmes hypertrophy training with the same periodisation principles used in elite sport, adapted for muscle growth, strength, and physique goals.
Is there a free trial?
Yes very new client receives a free 60-minute Transformation Audit including a full assessment and a real training session, with no obligation to continue.
Your first session is free.
60 minutes with Massimo. A full assessment, a clear plan, and a real training session. No commitment.
