On wegovy, mounjaro. Personal training gym orpington
GLP-1 & Strength Training

On Ozempic, Wegovy, or Mounjaro? This Is the Missing Piece.

GLP-1 medication is changing what's possible for weight loss. But here's what most people aren't told: without the right training, a significant amount of what you lose can be muscle, not fat. This is how you make sure it isn't.

Ready to Get Started?

Protect Your Muscle. Maximise Your Results.

A full assessment and a programme built specifically around your treatment. No pressure, no obligation.

What the Research Actually Shows

The Part of GLP-1 Treatment Nobody Talks About

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Up to 40% Can Be Muscle

Research shows lean muscle mass can account for 15–40% of total weight lost on GLP-1 medication not just fat.
🛋️

Movement Often Drops

Studies show people on GLP-1 medication tend to become less physically active exactly when protecting muscle matters most.
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Strength Training Changes This

The fitness industry's own leading bodies now call for structured physical activity as a central part of GLP-1 treatment not an afterthought.
The Opportunity

This Is Actually Great News

Here's the exciting part: with the right training alongside your medication, you're not just protecting muscle you're setting yourself up for a completely different outcome. Stronger, not just lighter. More energy, not just a lower number on the scale. A body that actually performs better, not just looks different.

This is the combination the research is pointing to: medically supported appetite control, paired with structured strength training and proper nutrition. Neither one alone gets you there together, they genuinely can.

Your Programme

Built Specifically Around Your Treatment

Priority One

Progressive Resistance Training

Structured strength work the single most effective tool for preserving lean muscle during rapid weight loss.
Priority Two

Protein Focused Nutrition Guidance

Reduced appetite can make it harder to eat enough protein we build a realistic plan around this, not against it.
Priority Three

Energy Aware Programming

Sessions built around how you're actually feeling week to week genuinely effective, never punishing.
Priority Four

Real Progress Tracking

Full body composition tracking so you can see genuine muscle preserved, not just weight lost.

This page provides general fitness and coaching guidance only and is not medical advice. Massimo Massaro is not a doctor and does not prescribe, adjust, or advise on GLP-1 medication. Always follow the guidance of your prescribing doctor or healthcare provider regarding your treatment. This service is designed to complement medical treatment, not replace or influence it.

Get Started

Book Your Free Consultation

Tell us about your goals and we'll build a programme that works alongside your treatment.

We'll be in touch within 2 hours during opening hours (Mon–Sat, 6am–10pm).