How much fat do you add to food?

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How much fat do you add to food

Check the letter that accompany your answers to these questions, then check your score.

How much fat do you add to food?

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1. How often do you fry food in either shallow or deep fat?

a) Three or more times per week.

b) About once a week.

c) Less than twice a month.

2. What type of fat do you generally use for cooking?

a) Butter, lard, or beef dripping.

b) Margarine or vegetable oil

c) Olive or rapeseed oil.

3. What type of milk do you generally use in sauces or soups?

a) Whole milk or cream.

b) Semi skimmed milk.

c) Skimmed milk

4. Do you add butter to cooked vegetables?

a) I always add butter.

b) I occasionally add butter.

c) I never ad butter.

5. Which method do you generally use when cooking meat, fish or poultry?

a) Roasting or frying.

b) Baking or sauteing.

c) Grillingor griddling.

7. What fat do you use when you make gravy?

a) Dripping from the roast meat or poultry.

b) The sediment in the roasting tin with the fat removed.

c) None; I use vegetable stock.

8. What topping do you usually serve with desserts such as an apple crumble?

a) Cream or creme fraiche.

b) Ice cream or Greek yoghurt.

c) Low fat yoghurt.

Score

a 1 b 2 c 3

20 - 24 points

13 - 19 points

8 - 12 points

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