Athletic Development

Strength & Conditioning Coach for Blackheath & Bromley Harriers.

I'm currently the Strength & Conditioning Coach for Blackheath & Bromley Harriers. My own competitive background is 10 years in boxing training and competing from age 12 to 22 and I've coached boxing for 25 years since. That combination of a genuine competitor's mindset and a BSc in Sports Science shapes every athlete I work with.

● S&C Coach Blackheath & Bromley Harriers
● BSc (Hons) Sports Science
● FRCms Mobility Specialist
● 25 Years Coaching Boxing
● Former S&C Coach to Olympic Medallist
Genuine Experience

From the Ring to Elite Coaching

I boxed competitively for 10 years, from age 12 to 22 real time spent in the gym and the ring, understanding first-hand what serious competitive training actually demands. I've coached boxing for 25 years since.

I took that grounding further with a BSc in Sports Science, and later spent five years as Strength & Conditioning Coach to Dina Asher-Smith Olympic Medallist and the fastest British woman in history. Today, I serve as the Strength & Conditioning Coach for Blackheath & Bromley Harriers, applying that same science led approach to track and field athletes.

Every athlete I coach whatever their sport benefits from both halves of that background: a genuine competitor's understanding of pressure and preparation, and the coach's science to back it up.

The Foundation of Athletic Development

What We Build, Together

🔬

Exercise Physiology & Biomechanics

Understanding how your body responds and adapts to training, and how movement mechanics can be optimised to improve performance and reduce injury risk.
🦴

FRC Mobility

Functional Range Conditioning to build genuine joint control and range of motion protecting longevity as well as performance.
🧠

Competitive Mindset

10 years competing in boxing taught me what real pressure feels like. I bring that genuine understanding of competitive mindset to every athlete I coach.
The Process

Your Personalised Development Plan

1

Comprehensive Assessment

Understanding your current physical state, event demands, and competitive goals.
2

Goal Setting

Realistic, achievable targets based on your potential and competitive ambitions.
3

Bespoke Training Plan

Combining sports science principles with FRC mobility work, built specifically around your event and current level.
4

Regular Reviews

Continual monitoring and adjustment to keep progress on track toward championship-level readiness.
Arrange an Assessment

Tell Us About Your Event

Whatever your event or level, we'll build a plan around your goals.

We'll be in touch within 2 hours during opening hours (Mon–Sat, 6am–10pm).
Ready to Get Started?

Train With Genuine Competitive Experience. Free Assessment.

A full athletic assessment and honest, science-led programming built around your event and level. No pressure, no obligation.