Physical and Mental Wellbeing in the work place
An 8 week Nutrition and Wellbeing Programme
A course on Physical and Mental Wellbeing for Employers and Staff
Each week provides a professional and inspirational presentation based upon 8 essential components for successful nutrition and physical wellbeing.
The presentations are provided by Conditioned Fitness, who are one of the leading authorities on health and fitness in the UK.
Your Nutrition Needs
Everyone is different, but we all need to hit our Recommended Daily Allowance of Essential Amino Acids, Fats, Vitamins and Minerals or we are deficient.
Your Physical Activity Level
How much do you move daily, do you exercise regularly or not? Your energy needs are correlated to your energy expenditure.
Joint Mobility and Health
Being sedentary is more common than ever in the 21st century, neck and shoulder soreness, lower back pain and hip and knee injuries are on the rise.
Mental and physical health is fundamentally linked.
The World Health Organization (WHO) defines: health as a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.
