Hip and Knee Injury Rehab Exercises

knee injury rehab orpington

Knee Injury Rehab Orpington: The knee is central to your movement. 

Without the necessary mobility at the ankle and hip leads to the knee compensating and often suffering as a consequence.  

With a joint assessment we can find out the reason for your lower back pain.  Lets not go after the pain, but the causes of pain. 

Hip Mobility

The Hips have a multitude or movements, restrictions can effect the knee.

The Message Centre

Muscle activation is key, if the tissues aren't doing what they're designed to do then knee pain is possible

Lets put this together

Via an assessment I can put together a Functional Range Conditioning exercise plan for you.

Watch your progress accelerate

With daily mobilization exercise and training, you'll overcome these problems

Orpington near Petts wood

Massimo Massaro Conditioned Fitness Personal Training Gym