Shoulder Pain and Exercise Rehab

Shoulder Rehab Exercise Orpington

The Shoulder suffers because it doesn't have the necessary freedom to do what you want it to.

With a joint assessment we can find out the reason for your shoulder and neck pain.  Lets not go after the pain, but the causes of pain. So for the most effective shoulder rehab exercise in orpington, contact me.

Shoulder Mobility

The Shoulder have a multitude or movements, restrictions can effect the neck also

The Message Centre

Muscle activation is key, if the tissues aren't doing what they're designed to do then pain is possible

Lets put this together

Via an assessment I can put together a Functional Range Conditioning exercise plan for you.

Watch your progress accelerate

With daily mobilization exercise and training, you'll overcome these problems

Orpington near Petts wood

Massimo Massaro Conditioned Fitness Personal Training Gym