SHOULDER PAIN AND EXERCISE REHAB

  Shoulder Pain and Exercise Rehab

Joint Freedom

This play a major role as to why there is stiffness

Shoulder Rotation Improvement

If the joints can move freely then your back wont stiffen up

Shoulder Muscles Activated

Poorly working tissues can lead to bigger joint problems

Use them properly

Drills everyday to get them helathy are easy to implement

BOOK YOUR ASSESSMENT

Shoulder Rehab Exercise Orpington

The Shoulder suffers because it doesn't have the necessary freedom to do what you want it to.


With a joint assessment we can find out the reason for your shoulder and neck pain.  Lets not go after the pain, but the causes of pain. So for the most effective shoulder rehab exercise in orpington, contact me.


Personal Training for Shoulder Pain Rehab in Orpington

Shoulder Mobility

The Shoulder have a multitude or movements, restrictions can effect the neck also

The Message Centre

Muscle activation is key, if the tissues aren't doing what they're designed to do then pain is possible

Lets put this together

Via an assessment I can put together a Functional Range Conditioning exercise plan for you.

Watch your progress accelerate

With daily mobilization exercise and training, you'll overcome these problems

Massimo Massaro Bsc FRCms

Over 20 years experience and qualifications in resistance training and functional range conditioning. Getting you to move better

Learn more

 Orpington Gymnasium

Massimo Massaro Conditioned Fitness Personal Training Gym

Unity Church, Rye Crescent

Orpington, BR5 4NH

Mon - Sun
Appointment only

07950398025

info@conditionedfitness.co.uk

Ready to get started?

Call me at 07950398025

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